Most people know that getting your `five a day` is a vital way to stay fit and healthy and keep your organs working efficiently. Despite this, the western world is still seeing rising obesity levels and many people just aren`t eating enough fruit and vegetables. Juicing is a great way to easily incorporate your `five a day` into your daily life.
Juicing has some great health benefits without requiring a huge effort or financial investment on your part. Juicers are pretty inexpensive now and you can choose from a whole range of delicious ingredients to create your drinks, including delicious fruits, yogurt and vegetables.
Juicing raw ingredients ensures that you are taking in a good number of antioxidants, nutrients, vitamins and fibre that are necessary for your immune system and your body`s repair systems. This means that you are preparing your body to fight off illness and helping it to recover faster, keeping you on your feet. The antioxidant ingredients are also known to help ease the aging process, keeping you looking and feeling young for longer.
Unlike eating the fruit and vegetables, consuming them in juiced form allows you to absorb more of the vital enzymes and enjoy greater health benefits from the ingredients. These enzymes can speed up your metabolism, meaning they are great for weight loss and weight management, alongside a healthy diet and exercise.
The symptoms of depression are thought by many researchers to be worsened by mineral deficiencies in many cases. Drinking freshly made juice on a regular basis allows your body to absorb some vital minerals, including calcium, folic acid, iron, magnesium and potassium, which can ease the symptoms of depression.
Drinking your own freshly prepared juices means that you can experiment with various recipes and design your own bespoke creations. Variety is the spice of life and juicing offers a great opportunity to try new fruits and vegetables in different combinations, each bringing their own health benefits.
Don`t be tempted to purchase ready made juices from shops as many of them have hidden added sugars and fats. They are often expensive too. Creating your own juices can save you plenty of money over time as the ingredients are relatively inexpensive. In the same way that bean to cup coffee machines use fresh ingredients to create a great quality, inexpensive coffee product at home, the end product of a juicer is less expensive than buying a juice from a shop. There is also a great feeling of satisfaction that you are consuming your own delicious creations. So get juicing!