Being a Fussy Foodie

Food Diary Week 7

Sorry its been a while since my last food diary post, so I have a few weeks that I will be catching up on. Hope the updates are still helping with some inspiration for those of you with multiple food intolerance’s like me, I am trying to mix things up with a few new recipes and ideas to inspire so watch this space. Continue Reading…

Being a Fussy Foodie

Omega 3 Eggs

Omega 3 eggs such as Columbus and Goldenlay are becoming increasingly popular, as we learn more and more about the wonders of omega 3 for health. But does this mean that you can ditch the oily fish and eat omega 3 eggs instead? Read on to help you decide whether omega 3 eggs are healthy or hype. Continue Reading…

Being a Fussy Foodie/ Dairy Free

Inulin

I was doing some research into the different types of soya milks when I came across “inulin” as an ingredient in some soya milks and had no idea what it was and why it was there. I really don’t like not knowing what an ingredient is, so for anyone wondering what inulin is and if you should worry about it Continue Reading…

Drink/ No added sugar

Licorice Tea

Mmmm just relaxing from my latest mug of licorice tea, so warming. My nutritionist advised me that I should have one licorice tea a day to help with some of my tummy issues and I have to say they are tastetastic, and if like me you don’t have any sugar (except fruits) in your diet you will be pleased Continue Reading…

Dairy Free/ Egg Free/ Gluten Free/ Low GI/ No added sugar/ Recipe challenge/ Snack/ Soya Free/ Wheat Free/ Yeast Free

Sugar Free Chocolate Spread

You won’t believe that this nutty sugar free chocolate spread ticks so many Fussy Foodie boxes, uses only four simple ingredients, yet takes literally seconds to make. I am enjoying mine with 0% greek yogurt and blueberries – in fact I was half way through before I remembered to take a photo of my delicious Continue Reading…

Being a Fussy Foodie

Vitamin D

What is it about vitamin D lately? I can’t seem to open a nutrition related magazine without seeing a headline boasting about the wonderous health benefits of vitamin D. So what are these miraculous claims that are hitting the headlines and could a ‘free from’ diet put you at risk of a deficiency of the Continue Reading…