Fussy Foodie Food Diary

Here we go folks latest for my Fussy Foodie food diary, hope it helps with some inspiration for those of you with multiple food intolerances.

NB. Also as part of a healthy balanced diet and to avoid energy lagows I am aiming to eat 5 times a day; three main meals and two proper snacks (all of which must contain some protein). Each main meal needs to be eaten slowly with a balance of 1/4 carbs, 1/4 protein and 1/2 vegetables.

So here goes the latest on my food diary:

Food diary day 1 – Wednesday, 22 July:
Breakfast	Coconut Porridge with linseed sprinkle.
Snack	–
Lunch	Small jacket potato with dairy free spread and tomato pesto served with a salad of lettuce, tomato, pine nuts and cucumber.
Snack	A few gluten free cornflakes with a few cubes of frozen pineapple, spoon of soya yoghurt, few brazils and a sprinkle of linseed.
Dinner	Lettuce soup and 4 corn cakes then an Agar Jelly with 1/2 a kiwi.
Other	Pint of 100% apple juice watered down with water (70% water) | Mug of hot vanilla rice milk.

 

Food diary day 2 – Thursday, 23 July:
Breakfast	Gluten free cornflakes with oats, sprinkle of linseed and dessicated cocount topped with rice and soya milk mix.
Snack	–
Lunch	3 oat cakes with lettuce soup topped with pinenuts.
Snack	A few brazils and handful of frozen pineapple.
Dinner	Small jacket potato with dairy free spread and tomato pesto served with a salad of lettuce, beetroot, tomato, pine nuts and pepper. Then a scoop of Booja Booja Ice Cream with linseed.
Other	–

 

Food diary day 3 – Friday, 24 July
Breakfast	Bircher Muesli with apple and mango juice, soya yoghurt, kiwi, linseed and dessicated coconut.
Snack	A few brazils and a Fruitus bar.
Lunch	Sardines in tomato sauce with a mixed salad and 4 corn thins with dairy free spread.
Snack	A shannon fruit and a few brazil nuts.
Dinner	Organic salmon oven baked with fresh herbs and dairy free spread. Served with a few oven baked potatoes and green beans.
Other	–

 

Food diary day 4 – Saturday,  25 June
Breakfast	Puffed rice cerealwith soya milk and vanilla rice milk. Topped with sprinkle of linseed, dessicated coconut and pumpkin seeds.
Snack	1/2 Fruitus bar and 1/2 a banana
Lunch	Cambridge Market: Mixed olives, few slices of ham, some M&S tortilla chips and a tbsp of houmous.
Snack	A few Anglesey crisps, an apple and handful of mixed seeds.
Dinner	Take Away Curry (no dairy) – chicken curry, chickpea curry, 2 poppadoms and rice.
Other	Glass of 100% apple juice | a cheeky Gin and Tonic | Mug of frothy soya.

 

Food diary day 5 – Sunday, 26 July
Breakfast	Puffed rice cerealwith soya milk and vanilla rice milk. Topped with sprinkle of linseed, dessicated coconut and pumpkin seeds.
Snack	–
Lunch	Cafe: Cajun chicken with lettuce and sundried tomato. Then 2 cubes of 85% chocolate, few seeds and an apple.
Snack	3 oatcakes with Sugar Free Fruit Spread
Dinner	Squash and fennel soup with 3 oat cakes and dairy free spread. Then apple Agar Jelly.
Other	Mug of cocoa soya.

 

Food diary day 6 – Monday, 27 June
Breakfast	Coconut Porridge made with soya and rice milk combo.
Snack	Soya yoghurt with seeds, red skin peanuts, a kiwi and cocoa sprinkle.
Lunch	Stir fry: Prawns, thick rice noodles, macadamia nuts, thai spices, onion, green beans and red pepper.
Snack	Scoop of Booja Booja Ice Cream with linseed and dessicated coconut.
Dinner	Squash and fennel soup with 2 oat cakes and dairy free spread. Then indulgence of Booja Booja Ice Cream 4/5 scoops.
Other	–

 

Food diary day 7 – Tuesday, 28 July
Breakfast	Coconut Porridge made with soya milk.
Snack	–
Lunch	Cafe: Mixed chicken salad
Snack	1 of my Chocolate Muffins with Sugar Free Fruit Spread
Dinner	Stir fry: Prawns, thick rice noodles, macadamia nuts, thai spices, onion, green beans and red pepper.
Other	Glass of apple juice

NB. In my food diary I have not included all the water and mugs of Ginger tea I drink.

So this week in my Fussy Foodie diary a bit of over indulgence with some Booja Booja Ice Cream – every girl needs a treat now and again!