Breakfast/ Dairy Free/ Egg Free/ Low GI/ No added sugar/ Product review/ Soya Free/ Wheat Free/ Yeast Free

Puffed Oats

Puffed Oats are a new addition to the Rude Health cereal range, available now in Waitrose. I am always on the look out for healthy low GI breakfast cereals,  so I am very excited to try out these new 100% Puffed Oats.

Rude Health's new addition
Rude Health’s new addition

The range of oat-based cereals, mueslis and granolas on the supermarket shelves has boomed in recent years, much to the delight of the health-concious foodie!

You might already have come across their Early Bird muesli range but now Rude Health are leading the way in the wholesome cereal market with the launch of puffed oats.  

Oats are a fantastic start to the day as they have a low glycaemic index, meaning that they will help to stabilise blood sugar and keep you full for longer. They also provide beta-glucan, a type of soluble fibre that helps to lower cholesterol.

Puffed oats are available in Waitrose from the end of July (£1.60 per box). You will also find a range of other Rude Health cereals including organic and raisin-free muesli and a new puffed wheat cereal. Let us know what you think and if you find puffed oats available in any other shops.

You Might Also Like


  • Reply
    August 5, 2009 at 9:02 pm

    I spied these also in Waitrose last night – the pinky coloured box really stood out to me and I was so pleased when I saw the ingredients 100% oats – so straight into the trolley the box went. So this morning a tasty bowl of puffed oats was to be had and they were fanatstic – memories of sugar puffs (just without the sugar) – will be a regular in the trolley from now on!

  • Reply
    Brenda Paulding
    September 14, 2010 at 10:04 am

    Where can I buy puffed oats ?
    Thank you

  • Reply
    November 3, 2010 at 3:27 pm


    I’d like to learn more about your puffed oats. I’ve been looking for a healthy simple cereal for some time.

    Thank you,


  • Leave a Reply