Gluten Free Cornflakes

These gluten free cornflakes from Doves Farm are great, one of the few products in the supermarket gluten free section I can actually eat, as so many others have sugar and egg. I remember when I first found these I couldn’t wait to get home and try them – they did not let me down.

Gluten free cornflakes ingredients: Maize*, Rice Malt*, Salt 

Nutrition Typical values per 100g and per 30g
Energy (kcal)	378	113
Energy (KJ)	1606	482
Protein (g)	10.3	3.1
Carbohydrate (g)	81.7	24.5
(of which sugars) (g)	4.0	1.2
Fat (g)	1.0	0.3
(of which saturates) (g)	0.2	trace
Fibre (g)	0.3	0.1
Sodium	0.3	0.1

NB. Rice malt is a thick syrup made by the traditional malting of cereal grains. Traditional malting produces a rich and delicious flavour and provides a balance of maltose and complex sugars. This is however said to be friendly for those on an anti candida diet. 

They are thicker and more crunchy than normal cornflakes and I love them. I tend to normally have oats for my breakfast and buy these gluten free cornflakes as a treat; I like to have only a small amount of products such as rice malt as when trying to avoid all sugars, anything with a sweet taste can feed a sweet tooth.