O Bars

On my small trip to Devon last week I found a great new tasty treat in the shape of O Bars fantastic oaty bar. My friend and I had been on a bit of a trek and in need of some nurishment I was suprised to find this O Bar by First Quality Foods in a small convenience store was Fussy Foodie friendly.

O Bar Ingredients: Sultanas (33%), oats (22%), oat bran (7%), apricots (11%), non hydrogenated vegetable margarine, dried peaches (7%), freeze dried strawberries (1%), strawberry flavour.

Nutritional Information, Per 100g: Energy 303kcal/1270kJ, Protein 6.8g, Carbohydrate 56.6g (of which sugars 29.0g), Fat 8.6g, Saturated fat 1.6g, Fibre 5.7g, Sodium 0.058g.

O Bars are great as they have no nasties, no added sugar, no dairy and no wheat, but loaded with fruit, a moist and chewy bar – they taste great too.